Breast Health | The Breast Surgery Network

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Good breast health is important, it is vital and it starts from within. Your body puts out what you put into it, so begin with a healthy diet and plenty of water! A diet rich in wholesome nutrients and essential H2O are the key building blocks of a healthy body.

If you are not aware of what you're putting into your body, why not keep a food diary. A food diary is the best way to determine what you are fueling your machine with. Grab a pen and paper and jot down each meal, each snack and every glass of water and other beverage you consume. Don't stop there, write down how you feel that day and the activities you participated in, from walking to playing team sports. How you treat your body will determine how it will treat you in the long run.

A diet rich in leafy greens, lean proteins such as fish, chicken and unsalted nuts, as well as fibrous, whole grains will set you on the right track to taking charge of your body and your life.

Just as important as what you put into your body, is what you don't put into your body. Smoking, alcohol and non-essential, or recreational drugs are poor choices for good breast health. Not to mention a diet high in caffeine can contribute to calcifications in the breast tissue. Sodas, coffee, and tea are all sources of caffeine which can affect those who are already susceptible to calcium deposits in the breasts. Caffeine also increases cortisol levels.

Exercise, in sensible amounts, can also assist in good breast health by maintaining good vascularity, a healthy body fat percentage and help assist in keeping cortisol levels low due to endorphin release. Although cortisol amounts do rise during exercise, endorphins do offset their release and regular, non-stressful exercise such as aerobics, walking and light weight training has proven very healthful.

Sleep! Sleep is just as important as diet and water consumption. If you don't get enough sleep, your body becomes run down, your immune system weakens, cortisol levels increase and your whole body will eventually shut down.